Evidence-Based Approach
At Centered Ground, we are committed to delivering treatments supported by evidence for their effectiveness, including the following; emphasizing Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT).
Click on the icons below to learn more about each approach.
Our Services
Diagnostic Assessment
Our diagnostic assessments are the first step towards personalized therapy at Centered Ground. Begin understanding your unique path to emotional well-being. Learn more about our diagnostic assessment services.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) at Centered Ground helps navigate complex emotional challenges. Learn skills for a more mindful and balanced life. Learn more about dialectical behavior therapy (DBT).
Cognitive Behavioral Therapy (CBT)
Uncover how cognitive behavior therapy (CBT) at Centered Ground can empower you to change thought patterns and improve your mental health. Learn more about cognitive behavioral therapy (CBT).
Mindful Eating
Join Centered Ground's Mindful Eating program to transform your relationship with food through mindfulness and self-compassion. Start your journey today. Learn to eat without distractions to help deepen the eating experience.
EMDR
Experience healing from trauma with EMDR therapy at Centered Ground. Our compassionate approach aids in processing and recovery. See if EMDR is right for you.
Radically Open Dialectical Behavior Therapy (RO DBT)
Radically open dialectical behavior therapy (RO DBT) is a process that can be particularly beneficial to clients who struggle with overcontrolled patterns and emotional loneliness. This approach can improve flexibility and social connectedness. Learn more about RO DBT.
Skills Training
Develop life-changing skills with our specialized training classes at Centered Ground. Equip yourself with strategies for emotional regulation and interpersonal effectiveness - essential skills to manage emotions, cope with stress, and improve relationships.
Coaching
We are here beyond traditional therapy with 24/7 coaching support, ensuring you have the guidance you need during crises and victories alike. Our team is committed to reinforcing your skills, building connections, and providing accountability when it matters most - discover our coaching service.
Motivational Interviewing
In Centered Ground's motivational interviewing, we guide you to find the drive for positive change. Unlock your potential for growth with our supportive therapists, and find the motivation to make a positive behavior change today.